Pain Free Pelvis Solution

Who is this program for?

  • Pain in pubic area, tailbone, vagina, sit bones, and/or buttocks
  • Pain with or unable to participate in sexual activity, gynecological
    exams, or tampons
  • Pain with activities of daily living like putting on pants or
    transfer in/out car
  • Dread sexual activity or anticipate pain
  • Feeling emotional toll

What will this program help with?

  • Muscle tension or spasm
  • Hypersensitive nerves
  • Fear avoidance
  • How to reintroduce sexual activity
  • Reduce pain with daily activities

What does this program include?

  • In-person or telehealth PT treatment sessions (as prescribed by PT)
  • Exercise prescription for progression between PT sessions
  • Real time ultrasound visual feedback
  • Hands-on treatment
  • Posture retraining
  • Biomechanical Screen/Clinical Pilates Readiness
  • Clinical Pilates Quick Start Program

What is Clinical Pilates?

  • Bridges the gap between symptom control and optimizing strength and function to prevent future issues or the return of previous symptoms
  • Team communication between PT, Clinical Pilates Specialist, and you
  • Customized program created through Quick Start Program sessions