Body Works Clinical Pilates

 

The best way to feel strong, accomplished, and confidently take charge of your day!

Step One: 

  • Pilates Assessment
    • Personalized Pilates Assessment with a Pelvic Health Physical Therapist 
    • Movement Screen
    • Postural Analysis
    • Core Assessment
    • Balance Test

Step Two:

  • QuickStart Foundations
    • Complete Two QuickStart Semi Private Sessions
    • Pilates Terminology
    • Foundational Exercises
    • Safety on the Reformer
    • Limited to 3 people per session 
    • Stability, Strength, & Length!

Step Three:

  • Progress to Level 1 & Level 2 Sessions
    • Level 1 - Beginner/Intermediate -Complete 12 sessions & master exercises to advance to Level 2
    • Level 2 - Intermediate/Advanced -Challenge your body with more advanced exercises!
    • For optimal results take at least 2 sessions per week!
     
Contact Us

Do You Want To...

✔ Feel stronger and more confident

 

✔ Have personalized time to focus solely on YOU and your health

 

✔ Increase your energy levels to complete the tasks and hobbies important to you

 

✔ Achieve better overall health to be your optimal self

 

✔ Make sure you are performing exercises safely and effectively?

 

Start today!

Pilates is a safe and fun method of exercise that focuses on intentional movements and full-body awareness.

Our Quick Start Program and Semi-Private Sessions are focused entirely on YOU!
These low impact, instruction based sessions prepare you to be well-versed on the reformer, always building on each session to move and be your best self.
What you will gain once you've started your journey: 
Confidence
Energy
Strength and endurance
Flexibility
Improved health
... and much more!

 "In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a whole new body". 

- Joseph Pilates 

Get Started!

QuickStart Pilates

  • Your customized program specific to your needs.
  • Takes into consideration any previous conditions to develop an individualized program.
  • Sets the foundation to be confident on the Reformer.
  • Progress into semi-private sessions to meet your needs and exceed your goals!
Get Started

Semi-Private Sessions 

Have you completed Steps 1 & 2?

  • No more than 3 students per class.
  • Individualized program based on your needs.
  • Improve your confidence, endurance, and strength!
  • This program is all about you!
Schedule My Sessions!

Clinical Pilates Assessment

$49

$250 Value!

  • A Clinical Pilates Readiness Assessment performed by a Pelvic Health Physical Therapist including: ($250 Value)
    • Postural Analysis 
    • Dynamic Movement Screen
    • Exercises on the Pilates Reformer
  • Individualized  Program Developed for Your Needs & Goals
  • Jump into Semi-Private Sessions based on your skill level (Beginner to Advanced)
Get Started