Body Works Clinical Pilates


The best way to feel strong, accomplished, and confidently take charge of your day!

Step One: 

  • Pilates Assessment
    • Personalized Pilates Assessment with a Pelvic Health Physical Therapist 
    • Movement Screen
    • Postural Analysis
    • Core Assessment
    • Balance Test

Step Two:

  • QuickStart Foundations
    • Complete Two QuickStart Semi Private Sessions
    • Pilates Terminology
    • Foundational Exercises
    • Safety on the Reformer
    • Limited to 3 people per session 
    • Stability, Strength, & Length!

Step Three:

  • Progress to Level 1 & Level 2 Sessions
    • Level 1 - Beginner/Intermediate -Complete 12 sessions & master exercises to advance to Level 2
    • Level 2 - Intermediate/Advanced -Challenge your body with more advanced exercises!
    • For optimal results take at least 2 sessions per week!
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Do You Want To...

✔ Feel stronger and more confident


✔ Have personalized time to focus solely on YOU and your health


✔ Increase your energy levels to complete the tasks and hobbies important to you


✔ Achieve better overall health to be your optimal self


✔ Make sure you are performing exercises safely and effectively?


Start today!

Pilates is a safe and fun method of exercise that focuses on intentional movements and full-body awareness.

Our Quick Start Program and Semi-Private Sessions are focused entirely on YOU!
These low impact, instruction based sessions prepare you to be well-versed on the reformer, always building on each session to move and be your best self.
What you will gain once you've started your journey: 
Strength and endurance
Improved health
... and much more!

 "In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a whole new body". 

- Joseph Pilates 

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QuickStart Pilates

  • Your customized program specific to your needs.
  • Takes into consideration any previous conditions to develop an individualized program.
  • Sets the foundation to be confident on the Reformer.
  • Progress into semi-private sessions to meet your needs and exceed your goals!
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Semi-Private Sessions 

Have you completed Steps 1 & 2?

  • No more than 3 students per class.
  • Individualized program based on your needs.
  • Improve your confidence, endurance, and strength!
  • This program is all about you!
Schedule My Sessions!

Clinical Pilates Assessment


$250 Value!

  • A Clinical Pilates Readiness Assessment performed by a Pelvic Health Physical Therapist including: ($250 Value)
    • Postural Analysis 
    • Dynamic Movement Screen
    • Exercises on the Pilates Reformer
  • Individualized  Program Developed for Your Needs & Goals
  • Jump into Semi-Private Sessions based on your skill level (Beginner to Advanced)
Get Started