Body Works Clinical Pilates

 

The best way to feel strong, accomplished, and confidently take charge of your day!

Begin Your Path to Feeling Amazing in Two Simple Steps!

Step ONE:

  • QuickStart Foundations
    • Complete Two QuickStart Semi Private Sessions
    • Pilates Terminology
    • Foundational Exercises
    • Safety on the Reformer
    • Up to 3 people per session 
    • Strength & Flexibility!

Step TWO:

  • Progress to Individualized Semi-Private Sessions
    • Beginner/Intermediate - Complete 12 sessions & master exercises to earn prizes
    • Take 3 sessions per week for optimal results!
     
Contact Us

Do You Want To...

✔ Feel stronger and more confident

 

✔ Have personalized time to focus solely on YOU and your health

 

✔ Increase your energy levels to complete the tasks and hobbies important to you

 

✔ Achieve better overall health to be your optimal self

 

✔ Make sure you are performing exercises safely and effectively?

 

Start today!

Pilates is a safe and fun method of exercise that focuses on intentional movements and full-body awareness.

Our Quick Start Program and Semi-Private Sessions are focused entirely on YOU!
These low impact, instruction based sessions prepare you to be well-versed on the reformer, always building on each session to move and be your best self.
What you will gain once you've started your journey: 
Confidence
Energy
Strength and endurance
Flexibility
Improved health
... and much more!

 "In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a whole new body". 

- Joseph Pilates 

Get Started!

QuickStart Pilates

  • Your customized program specific to your needs.
  • Takes into consideration any previous conditions to develop an individualized program.
  • Sets the foundation to be confident on the Reformer.
  • Progress into semi-private sessions to meet your needs and exceed your goals!
Get Started!

Semi-Private Sessions 

Have you completed Steps 1 & 2?

  • Up to 3 students per session.
  • Individualized program based on your needs.
  • Improve your confidence, endurance, and strength!
  • This program is all about you!
Schedule My Sessions!

2 Foundations Sessions + 1 Semi-Private Session

$120

Excellent for Beginners!

  • New to Pilates and want to try it out? 
  • Foundations sessions to learn the basics and foundational exercises
  • Semi-Private session to put the foundations into action.
  • Get full body, low impact workouts while gaining the many benefits of Pilates.
Get started!

2 Foundations Sessions + 4 Semi-Private Sessions

$199

Most Popular Choice!

  • Ready to jump in?! The QuickStart Bundle is for you!
  • Individualized Program Developed for your Needs and Goals
  • Foundations sessions to learn the basics and foundational exercises
  • Semi-Private sessions to put the foundations into action.
  • Get full body, low impact workouts while gaining the many benefits of Pilates.
  • Strong as a Mother T-shirt!
Get Started Now!