ACL Injuries Aren’t Just for Athletes: How Everyday Movements Can Lead to Knee Problems

When you hear about an ACL injury, you might think of professional athletes making sharp moves on the field or court. But today, more and more everyday people — both men and women — are experiencing ACL injuries outside of sports settings. At Bodyworks Physical Therapy, we see firsthand how simple daily movements can lead to significant knee problems if left unaddressed.

Why Your ACL Matters

Your ACL (anterior cruciate ligament) is a key structure that helps keep your knee stable. It connects your thigh bone to your shin bone and plays a major role in controlling the motion of your knee joint.

When the ACL is injured, it can cause:

• Immediate pain and swelling

• A popping sensation at the time of injury

• Feeling of instability (knee "giving out")

• Difficulty walking, bending, or standing

• Longer-term weakness without proper rehabilitation

Everyday Movements That Can Cause ACL Injuries

You don't need to be an athlete to experience an ACL tear or strain. Common daily activities that can lead to injury include:

• Slipping on wet floors or ice

• Missing a step on the stairs

• Awkwardly twisting while lifting groceries, children, or heavy objects

• Sudden pivots while working out or even just moving quickly around the house

• Jumping or landing unevenly during exercise classes or recreational sports

Both men and women face risk, though research shows slight anatomical and biomechanical differences can make women more prone. Regardless of gender, anyone can suffer an ACL injury if they're not mindful of their movements or if their muscles and joints are underprepared.

How You Can Protect Your Knees

Taking preventive steps can significantly lower your chances of injuring your ACL. Here’s what we recommend:

• Strengthen your core, glutes, and leg muscles to improve overall joint stability.

• Work on your balance and flexibility through exercises like yoga, stability training, and controlled stretching.

• Practice good movement mechanics — proper lifting, pivoting, and stepping techniques are key.

• Wear the right footwear to support your knees during exercise and everyday activities.

• Warm up properly before any physical activity to prepare your muscles and ligaments.

At Bodyworks Physical Therapy, we create custom strengthening and injury-prevention programs for individuals of all fitness levels and lifestyles — from weekend warriors to busy parents to office workers.

Early Treatment Makes a Big Difference

If you experience knee swelling, instability, or discomfort after a sudden movement, it’s important to seek professional evaluation quickly. Early physical therapy intervention can often help you heal without the need for surgery, and restore your strength, confidence, and mobility.

Final Thoughts

ACL injuries are not limited to athletes. Everyday life presents plenty of opportunities for the knee to be strained or injured — but with the right preparation and care, you can dramatically reduce your risk.

At Bodyworks Physical Therapy, we’re committed to helping men and women of all ages move better, feel stronger, and live without pain. Contact us today to schedule your consultation and protect your knees for the future!