Can Physical Therapy Help with Menopause Symptoms?

Menopause isn’t the end—it’s a new chapter.

If you’re in your 40s, 50s, or beyond, you might already know menopause isn’t a single moment in time—it’s a whole season of change. Hormones shift, energy can dip, and your body starts speaking a new language you didn’t exactly sign up to learn.

The good news? You don’t have to just “deal with it.” Physical therapy—especially pelvic health physical therapy—can be a powerful ally in helping you move, feel, and live better during this transition.

Why menopause changes so much in your body

Estrogen isn’t just about reproduction. It plays a role in:

• Muscle and joint health

• Bone density

• Skin elasticity

• Pelvic floor support

• Bladder and bowel control

When estrogen levels drop during menopause, you may notice:

• Bladder leaks or urgency

• Vaginal dryness or discomfort during intimacy

• Increased joint stiffness or pain

• Core weakness

• Changes in posture or balance

Sound familiar? You’re not alone—and you’re not without options.

How physical therapy can help menopause symptoms

At our Greer SC physical therapy clinic, we see firsthand how targeted care can make a difference. Here’s what we focus on:

1. Pelvic floor strength and coordination
We use gentle, tailored exercises to strengthen and relax your pelvic floor—helping with bladder control, prolapse symptoms, and intimacy comfort.

2. Core and postural stability
Menopause can affect your core strength and spinal alignment. We guide you through safe, functional movements to keep you steady, strong, and supported.

3. Joint and muscle flexibility
Manual therapy, stretching, and mobility exercises reduce stiffness so you can move without wincing.

4. Scar tissue and soft tissue care
If you’ve had babies or pelvic surgeries in the past, we can address lingering scar tissue that may cause pain or limit movement.

5. Lifestyle and movement strategies
We’ll coach you on posture, daily movement, and pelvic health habits that fit your lifestyle and help you feel your best.

The emotional side of menopause—and why movement matters

Menopause isn’t just physical—it’s emotional. Changes in your body can impact confidence, relationships, and mood. Movement has been shown to reduce anxiety, improve sleep, and boost energy—all things we need during this season.

With the right guidance, exercise and therapy become tools for empowerment, not just symptom control.

You don’t have to navigate menopause alone

Whether you’re dealing with bladder leaks, pelvic discomfort, joint pain, or just feeling “off,” physical therapy offers a safe, supportive way to feel more at home in your body again.

At Body Works Women’s Health & Wellness, our pelvic health specialists understand how menopause affects the whole person—and we tailor every session to your needs, goals, and lifestyle.