The Bridge the Gap Program

Who is this program for?

• Postpartum women (recent or years ago!)
• Inability to be as active as desired
• Doming or coning in your abdomen
• Abdominal or core weakness
• Working out but not feeling stronger
• Posture that is hard to improve

What will this program help with?

• Regaining abdominal and core strength
• More ease with daily tasks
• Able to participate in desired exercise, work outs, or activities without pain
• Get rid of side effects like leakage, back pain, pelvic pain, or feeling of instability
• Participate in desired activities without issues returning

What does this program include?

• In-person or telehealth PT treatment sessions (as prescribed by PT)

• Exercise prescription for progression between PT sessions

• Real time ultrasound visual feedback

• Hands-on treatment

• Posture retraining

• Biomechanical Screen/Clinical Pilates

• Clinical Pilates Program

What is Clinical Pilates?

• Bridges the gap between symptom control and optimizing strength and function to prevent future issues or the return of previous symptoms
• Team communication between PT, Clinical Pilates Specialist, and you
• Customized program created through Quick Start Program sessions