The Bridge the Gap Program
Who is this program for?
- Postpartum women (recent or years ago!)
- Inability to be as active as desired
- Doming or coning in your abdomen
- Abdominal or core weakness
- Working out but not feeling stronger
- Posture that is hard to improve
What will this program help with?
- Regaining abdominal and core strength
- More ease with daily tasks
- Able to participate in desired exercise, work outs, or activities without pain
- Get rid of side effects like leakage, back pain, pelvic pain, or feeling of instability
- Participate in desired activities without issues returning
What does this program include?
In-person or telehealth PT treatment sessions (as prescribed by PT)
Exercise prescription for progression between PT sessions
Real time ultrasound visual feedback