The Bridge the Gap Program

Who is This Program For?

This program is meticulously designed for postpartum women, whether you’ve recently given birth or it’s been several years since you’ve had your child. It’s for individuals who find themselves unable to engage in physical activities as much as they’d like due to various reasons. If you’re noticing doming or coning in your abdomen, experiencing abdominal or core weakness, working out without feeling an increase in strength, or struggling to improve your posture, this program is tailored specifically for you. Our goal is to address these issues head-on, providing you with the support and guidance needed to overcome these challenges.

What Will This Program Help With?

Our comprehensive program is focused on helping you regain abdominal and core strength, facilitating more ease with daily tasks and enabling you to participate in your desired exercises, workouts, or activities without experiencing pain. We aim to eliminate common postpartum side effects such as leakage, back pain, pelvic pain, or feelings of instability. By the end of this program, you should be able to engage in your preferred activities without the fear of issues reoccurring, marking a significant step forward in your postpartum recovery journey.

What Does This Program Include?

We offer a holistic approach to your postpartum recovery, encompassing both in-person and telehealth PT treatment sessions as prescribed by your physical therapist. Our program includes a tailored exercise prescription designed to facilitate progression between PT sessions. We leverage real-time ultrasound visual feedback to ensure precision and effectiveness in treatment. Hands-on treatment methods are employed to address specific concerns, alongside posture retraining to help correct and improve your posture over time. Furthermore, a biomechanical screen is included to assess and address any underlying issues that may be contributing to your discomfort or limitations, ensuring a comprehensive and thorough approach to your recovery.

This program is a blend of advanced technology, personalized care, and evidence-based practices aimed at supporting postpartum women in their journey towards full physical recovery and empowerment.