The Bridge the Gap Program
Who is this program for?
- Postpartum women (recent or years ago!)
- Inability to be as active as desired
- Doming or coning in your abdomen
- Abdominal or core weakness
- Working out but not feeling stronger
- Posture that is hard to improve
What will this program help with?
- Regaining abdominal and core strength
- More ease with daily tasks
- Able to participate in desired exercise, work outs, or activities without pain
- Get rid of side effects like leakage, back pain, pelvic pain, or feeling of instability
- Participate in desired activities without issues returning
What does this program include?
In-person or telehealth PT treatment sessions (as prescribed by PT)
Exercise prescription for progression between PT sessions
Real time ultrasound visual feedback
Biomechanical Screen/Clinical Pilates
Clinical Pilates Program
What is Clinical Pilates?
- Bridges the gap between symptom control and optimizing strength and function to prevent future issues or the return of previous symptoms
- Team communication between PT, Clinical Pilates Specialist, and you
- Customized program created through Quick Start Program sessions