The Fit After Baby Solution
Who is this program for?
- Postpartum women (recent or years ago!)
What will this program help with?
Addressing postpartum issues
- Abdominal separation (diastasis rectus abdominis)
- Pelvic pain
- Pain with sexual activity
- Back pain
Professional guidance on safe return to exercise
Rehabilitate correctly and prevent issues down the road
What does this program include?
- In-person or telehealth PT treatment sessions (as prescribed by PT)
- Exercise prescription for progression between PT sessions
- Real time ultrasound visual feedback
- Hands-on treatment
- Posture retraining
- Biomechanical Screen/Clinical Pilates
- Clinical Pilates Program
What is Clinical Pilates?
- Bridges the gap between symptom control and optimizing strength and function to prevent future issues or the return of previous symptoms
- Team communication between PT, Clinical Pilates Specialist, and you
- Customized program created through Quick Start Program sessions