The Fit After Baby Solution

Who is this program for?

  • Postpartum women (recent or years ago!)

What will this program help with?

Addressing postpartum issues

  • Abdominal separation (diastasis rectus abdominis)
  • Pelvic pain
  • Leaking
  • Pain with sexual activity
  • Back pain

Professional guidance on safe return to exercise
Rehabilitate correctly and prevent issues down the road


What does this program include?

  • In-person or telehealth PT treatment sessions (as prescribed by PT)
  • Exercise prescription for progression between PT sessions
  • Real time ultrasound visual feedback
  • Hands-on treatment
  • Posture retraining
  • Biomechanical Screen/Clinical Pilates
  • Clinical Pilates Program

What is Clinical Pilates?

  • Bridges the gap between symptom control and optimizing strength and function to prevent future issues or the return of previous symptoms
  • Team communication between PT, Clinical Pilates Specialist, and you
  • Customized program created through Quick Start Program sessions