The Fit After Baby Solution

Who is this program for?

• Postpartum women (recent or years ago!)

What will this program help with?

Addressing postpartum issues

• Abdominal separation (diastasis rectus abdominis)
• Pelvic pain
• Leaking
• Pain with sexual activity
• Back pain

Professional guidance on safe return to exercise
Rehabilitate correctly and prevent issues down the road

What does this program include?

• In-person or telehealth PT treatment sessions (as prescribed by PT)
• Exercise prescription for progression between PT sessions
• Real time ultrasound visual feedback
• Hands-on treatment
• Posture retraining
• Biomechanical Screen/Clinical Pilates
• Clinical Pilates Program

What is Clinical Pilates?

• Bridges the gap between symptom control and optimizing strength and function to prevent future issues or the return of previous symptoms
• Team communication between PT, Clinical Pilates Specialist, and you
• Customized program created through Quick Start Program sessions