The Fit After Baby Solution

Who is this program for?

  • Postpartum women (recent or years ago!)

What will this program help with?

Addressing postpartum issues

  • Abdominal separation (diastasis rectus abdominis)
  • Pelvic pain
  • Leaking
  • Pain with sexual activity
  • Back pain

Professional guidance on safe return to exercise
Rehabilitate correctly and prevent issues down the road


What does this program include?

  • In-person or telehealth PT treatment sessions (as prescribed by PT)
  • Exercise prescription for progression between PT sessions
  • Real time ultrasound visual feedback
  • Hands-on treatment
  • Posture retraining
  • Biomechanical Screen

    Your body is incredible and just did something utterly amazing! Now, it’s time for you to begin your journey of recovery from an amazing feat! Postpartum recovery isn’t quite the same as just “getting back out there” or “bouncing back”. Postpartum is a unique time where your body has unique needs and requires a systematic progression to be safe and prevent future issues.

    This postpartum exercise guide provides you with:

    • Valuable information about your body,

    • Guidelines for return to movement and exercise for the first 6 weeks after delivery

    • How to know when you’re ready for impact

    • And more!

    You’ll always hear about waiting until 6-8 weeks to return to your activities, but why wait when you’re able to gently begin your healing journey from Day 1? Start your journey with this comprehensive 6 week postpartum exercise program that you can start using today!