The Support Solution

Who is this program for?

  • Feeling of pressure, something falling out, or heaviness
  • Increased symptoms as the day goes on
  • Difficulty with urinary or bowel symptoms
  • Feelings of pelvic weakness
  • Possibly noticing a bulge in the pelvic floor region
  • Sexual concerns, discomfort, or less sensation

What will this program help with?

  • Re-education of the pelvic floor musculature
  • Regaining pelvic floor, abdominal, and core strength
  • Positional strategies for symptom relief
  • Intra-abdominal pressure control
  • Determine needs for external support
  • Get rid of side effects like leakage, back pain, or instability feeling
  • Professional guidance on exercise modification and/or return to exercise safely
  • Ability to participate in desired exercise

What does this program include?

  • In-person or telehealth PT treatment sessions (as prescribed by PT)
  • Exercise prescription for progression between PT sessions
  • Real time ultrasound visual feedback
  • Hands-on treatment
  • Posture retraining
  • Biomechanical Screen/Clinical Pilates
  • Clinical Pilates Quick Start Program

What is Clinical Pilates?

  • Bridges the gap between symptom control and optimizing strength and function to prevent future issues or the return of previous symptoms
  • Team communication between PT, Clinical Pilates Specialist, and you
  • Customized program created through Quick Start Program sessions
  • One on one sessions and small group classes available*
    *classes available after completion of Quick Start Program